Dispositivos e acessórios
Moroccan-style Baked Fish Tagine with Date Couscous
Preparação 20min
Total 1h
4 portions
Ingredientes
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (opcional) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (opcional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
2031 mg
Proteína
52 g
Energia
2909 kJ /
695 kcal
Gordura
18 g
Fibra
10 g
Gordura saturada
3 g
Hidratos de carbono
83 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Catch of the Day
8 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Steamed Sea Bass with Lime Sauce
35min
Cumin Lamb and Aubergine Stew
1h 10min
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Prawn and Sweet Potato Fritters
1h
Thai-style Fish Baked in Banana Leaves with Mixed Salad
1h
Georgian Chicken with Bulgur Wheat
1h 15min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Moroccan Harira and Chicken Soup
55min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3h 20min