Moong Dhall (Green Peas Dhall)

Moong Dhall (Green Peas Dhall)

4.5 41 avaliações

Preparação 5min

Total 40min

6 portions

Ingredientes

garlic cloves
20 g
fresh green chillies deseeded
2
fresh ginger cut in cubes
2 cm
olive oil
50 g
ground coriander
1 ½ heaped tsp
ground cumin
1 ½ heaped tsp
ground fennel
½ heaped tsp
ground turmeric
¼ heaped tsp
garam masala
½ heaped tsp
mung beans (dhall) soaked overnight and drained
150 g
tomatoes cut in quarters
200 g
water
350 g
carrots cut in slices (1 cm)
100 g
onions (approx. 1 onion), cut in slices
80 g
coconut milk
50 g
salt adjust to taste
2 heaped tsp

Dificuldade

fácil

Nutrição por 1 portion

Proteína 7 g

Energia 1104 kJ / 264 kcal

Gordura 15 g

Fibra 2 g

Hidratos de carbono 27 g

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