![Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1c22c751-8ad5-46ff-8b4b-f6f28b31681f/Derivates/3fd4e480-9cd4-4b80-9cc7-2155616bf05b.jpg)
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Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 80 g cold pressed olive oil
- 50 g light soy sauce
- ½ tsp brown sugar
- 1 lemon, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
ou 4 white fish fillets, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced (opcional)
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
ou 100 g onions, cut in halves - 100 g English celery stalks, cut in pieces
-
350
g frozen green peas
ou 350 g carrots, cut in pieces (see tip) - 450 g water
- 2 tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
ou 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinch black pepper, ground
- 50 - 100 g single cream (approx. 18 % fat), to taste
- Nutrição
- por 1 portion
- Energia
- 2984 kJ / 712 kcal
- Proteína
- 43 g
- Hidratos de carbono
- 29 g
- Gordura
- 43 g
- Gordura saturada
- 6 g
- Fibra
- 10 g
- Sódio
- 1686 mg
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