Dispositivos e acessórios
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Preparação 15min
Total 45min
4 portions
Ingredientes
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (opcional) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1686 mg
Proteína
43 g
Energia
2984 kJ /
712 kcal
Gordura
43 g
Fibra
10 g
Gordura saturada
6 g
Hidratos de carbono
29 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Thermomix®️ Experience Menu
33 Receitas
Internacional
Internacional
Também pode gostar...
Pea and ginger soup, Lemon salmon with broccoli
50 min
Acar Timun (Cucumber Acar)
30 min
Pink Crêpes with Chickpea and Almond Hummus
35 min
Grilled Courgette Salad with Lemon Basil Dressing (TM5)
35 min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 min
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45 min
Pea and ginger soup, lemon salmon with broccoli
50 min
Clams marinières
30 min
Russian salad
1 godz. 15 min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30 min
Mussels in spicy tomato sauce
45 min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 min