
Versões compatíveis
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Berry muffins and steamed raspberry puddings
- 4 tsp raspberry jam (40 g)
- 2 eggs
- 200 g sugar
- 60 g butter cut in pieces
- 200 g milk
-
½
tsp natural vanilla extract
ou 1 tsp vanilla sugar, homemade - 200 g flour
- 2 tsp baking powder
-
200
g fresh raspberries
ou 200 g frozen raspberries -
150
g fresh blueberries
ou 150 g frozen blueberries
Pork roll
- 500 - 600 g boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch salt
- 1 pinch ground pepper
- 4 - 5 slices bacon
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese
- 5 sprigs fresh parsley leaves only
- 1 egg
Mediterranean vegetables, Vegetable pasta soup
- 1 garlic clove
- 300 g onions of which 100 g cut in slices, the rest in pieces
- 130 g carrots peeled, cut in slices (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
- 30 g extra virgin olive oil
- 50 g white wine (opcional)
- 1 ½ tsp salt
-
1
heaped tsp vegetable stock paste, homemade
ou 1 vegetable stock cube (for 0.5 l) - 1000 g water
- 250 g potatoes cut in slices (5 mm)
- 160 g courgettes cut in slices (1 cm)
- 150 g ripe tomatoes cut in slices (1 cm)
- ½ tsp dried oregano
- 60 g short dried pasta (e.g. elbow macaroni), for soup
- Nutrição
- por 1 portion
- Energia
- 1299 kcal / 5439 kJ
- Proteína
- 49 g
- Gordura
- 59 g
- Hidratos de carbono
- 133 g
- Fibra
- 11.6 g