Quinoa puddings with raspberry sauce

Quinoa puddings with raspberry sauce

3.3 3 avaliação

Preparação 25min

Total 2h

6 portions

Ingredientes

Raspberry sauce

fresh raspberries
300 g
300 g frozen raspberries, defrosted
sugar to taste
100 - 150 g
lemon juice
30 g
butter for greasing

Quinoa puddings

orange juice freshly squeezed (4-5 oranges)
300 g
coconut milk fresh or canned
300 g
pitted dates
50 g
ground cinnamon adjust to taste,
½ tsp
¼ - ½ tsp ground cardamom
quinoa
160 g
vanilla pod
½
½ tsp natural vanilla extract
ripe banana (approx. 100 g), cut in slices
1
water
500 g
mixed fresh berries
50 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 6 g

Energia 1599 kJ / 382 kcal

Gordura 13 g

Fibra 6 g

Hidratos de carbono 55 g

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