Dispositivos e acessórios
Mini bacon and vegetable frittatas
Preparação 10min
Total 35min
12 pieces
Ingredientes
-
extra virgin olive oil plus extra to grease20 g
-
hard cheese of choice, cut into pieces (see Tip)80 g
-
carrot cut into pieces1
-
onion halved½
-
bacon cut into cubes130 g
-
broccoli cut into small florets100 g
-
pouring (whipping) cream200 g
-
eggs4
-
sea salt2 pinches
-
ground black pepper1 pinch
-
Dijon mustard (optional)1 tsp
Nutrição por 1 piece
Sódio
179.6 mg
Proteína
6.2 g
Energia
763.4 kJ /
182.5 kcal
Gordura
16.3 g
Fibra
0.6 g
Gordura saturada
7.4 g
Hidratos de carbono
3 g