Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

2.0 1 avaliação

Preparação 15min

Total 30min

4 portions

Ingredientes

water divided, plus extra to cool asparagus
450 g
ice cube to cool asparagus
asparagus cut into pieces (2.5-5 cm)
340 g
zucchini cut into rounds (.5 cm)
200 g
shallot
30 g
olive oil
45 g
grapefruit juice
45 g
salt
½ tsp
black pepper, ground
⅛ tsp
chia seed
2 tsp
baby spinach, fresh
115 g
walnuts, chopped
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruit, any type cut into segments (see Tip)
2
chives, fresh chopped
4 - 6

Dificuldade

fácil

Nutrição por 1 portion

Sódio 330.5 mg

Proteína 5.6 g

Energia 928.7 kJ / 222 kcal

Gordura 15.1 g

Fibra 5.6 g

Gordura saturada 2 g

Hidratos de carbono 19.9 g

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Também apresentado em

Step into Spring CA 10 Receitas
Canadá

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