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Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Vanilla and Cinnamon Poached Apples
- 3 cinnamon sticks
- 2 vanilla pods, split lengthways, seeds scraped (using pods and seeds)
- 250 g coconut sugar
- 400 g green apples, peeled, cored and cut in eighths
- 1000 g water
Wholefood Pancakes
- 100 g brown rice
- 100 g buckwheat grains
- 2 bananas, peeled and chopped (approx. 190 g)
- 1 large egg
- 300 g milk of choice (e.g. cow's milk, rice milk)
- 1 tsp baking powder
-
unsalted butter, for frying
ou grapeseed oil, for frying
- Nutrição
- por 1 piece
- Energia
- 685 kJ / 163 kcal
- Proteína
- 1 g
- Hidratos de carbono
- 31 g
- Gordura
- 3 g
- Fibra
- 2 g
Nas coleções
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