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Brown Rice Salad with Trout

Brown Rice Salad with Trout
4.7 29 avaliação
Preparação 5min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • water
    1100 g
  • fine sea salt
    2 tsp
  • brown rice rinsed
    300 g
  • fresh trout fillets, skinless boneless
    250 g
  • honey
    40 g
  • Dijon mustard
    20 g
  • wholegrain mustard
    20 g
  • cider vinegar
    40 g
  • grapeseed oil
    80 g
  • rocket
    200 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 21 g
Energia 2436 kJ / 581 kcal
Gordura 25.8 g
Hidratos de carbono 64.5 g

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Também apresentado em

Super Salads 9 Receitas
Reino Unido e Irlanda

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