![Chicken Meatballs with Creamy Tomato Sauce Chicken Meatballs with Creamy Tomato Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e7febfff-e491-45c6-8f6b-1cfd62e15ab5/Derivates/25c30cdc-e316-471d-92ef-8881f63db581.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Meatballs
- 4 oz Parmesan cheese, cut into pieces
- 2 oz whole milk
- 1 oz panko bread crumbs
- 4 oz red onions, cut into pieces
- 2 garlic cloves
- 1 oz fresh mixed herbs, leaves only (parsley, basil and oregano)
- 1 large egg
- 1 tbsp soy sauce
- 1 tbsp homemade salt substitute and flavor enhancer (see Tip)
- ¼ tsp ground black pepper
-
18
oz ground chicken, broken into pieces
ou 18 oz ground turkey, broken into pieces - extra virgin olive oil, to grease
Sauce
- ½ oz extra virgin olive oil
- 7 oz red onions, cut into wedges
- 2 garlic cloves
- ½ oz fresh mixed herbs, leaves only (parsley, basil and oregano), plus extra to garnish
- 1 can tomatoes (15.5 oz), whole or diced
- 1 oz tomato paste
- 12 oz water
- 2 tsp sugar
- 1 tbsp homemade salt substitute and flavor enhancer (see Tip)
- ¼ tsp ground black pepper
- 2 oz heavy whipping cream
- ¼ tsp dried red pepper flakes, to taste
- Nutrição
- por 1 portion
- Energia
- 1172 kJ / 280 kcal
- Proteína
- 20 g
- Hidratos de carbono
- 13 g
- Gordura
- 17 g
- Gordura saturada
- 7 g
- Fibra
- 2 g
- Sódio
- 569 mg
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