Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 86 avaliações

Preparação 10min

Total 15min

10 portions

Ingredientes

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 270 mg

Proteína 3.8 g

Energia 706.6 kJ / 168.9 kcal

Gordura 12.1 g

Fibra 3.4 g

Gordura saturada 1.6 g

Hidratos de carbono 13.1 g

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Também apresentado em

Feed the Love 22 Receitas
Reino Unido e Irlanda

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