Vegetable Sticks with Dip and Whole Wheat Bread Rolls

Vegetable Sticks with Dip and Whole Wheat Bread Rolls

3.0 2 avaliação

Preparação 25min

Total 1h 10min

10 portions

Ingredientes

Whole Wheat Bread Rolls

water
12 oz
active dry yeast
2 ¼ tsp
sugar
1 tbsp
all-purpose flour
14 oz
whole wheat flour
4 oz
flaxseeds
1 oz
sunflower seeds (opcional) plus extra to sprinkle
2 oz
salt
1 ½ tsp

Dip

plain Greek yogurt
5 oz
avocado in pieces
1 oz
honey
½ oz
mustard
1 oz
feta cheese in pieces
5 oz
5 oz ricotta cheese
salt
½ tsp
ground black pepper
1 pinch

Assembly

carrot cut into sticks (2 in.)
5 oz
cucumber cut into sticks (2 in.)
5 oz
bell pepper red, cut into sticks (2 in.)
5 oz
bell pepper yellow, cut into sticks (2 in.)
5 oz
celery cut into sticks (2 in.)
5 oz

Dificuldade

fácil

Nutrição por 1 portion

Sódio 658.9 mg

Proteína 11.2 g

Energia 1328 kJ / 317.4 kcal

Gordura 9.1 g

Fibra 4.2 g

Gordura saturada 3.1 g

Hidratos de carbono 48.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Kid's Corner - I want to be a chef 9 Receitas
Estados Unidos

Também pode gostar...

Cranberry Pecan Cheese Ball

Cranberry Pecan Cheese Ball

45 Min

Black Bean Brownies

Black Bean Brownies

35 Min

Granola

Granola

55 Min

Frozen Fruit Sorbet

Frozen Fruit Sorbet

5 Min

Plant-Based Alfredo Sauce (Matthew Kenney)

Plant-Based Alfredo Sauce (Matthew Kenney)

1 Std. 30 Min

Vegan Pistachio and Cardamom Ice Cream

Vegan Pistachio and Cardamom Ice Cream

12 Std. 20 Min

Pumpkin Muesli Bars

Pumpkin Muesli Bars

30 Min

Orzo with Salmon, Green Beans and Avocado Sauce

Orzo with Salmon, Green Beans and Avocado Sauce

40 Min

Gluten-Free Rolls

Gluten-Free Rolls

1 Std. 20 Min

Seedy Almond Low Carb Bread

Seedy Almond Low Carb Bread

1 Std.

Chocolate Seed Granola

Chocolate Seed Granola

50 Min

Pistachio Cranberry Biscotti

Pistachio Cranberry Biscotti

2 Std.