Breakfast Smoothie

Breakfast Smoothie

4.6 29 avaliação

Preparação 5min

Total 5min

2 portions

Ingredientes

ice cubes
140 g
apple, red cored and deseeded, quartered
1
banana in pieces
1
orange juice
115 g
1 orange, peeled and seeds removed, halved
almond butter (optional)
15 g
flax seeds (optional)
1 ½ tsp
yoghurt, vanilla
100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 38.9 mg

Proteína 5.7 g

Energia 935.7 kJ / 223.6 kcal

Gordura 6.1 g

Fibra 5.3 g

Gordura saturada 0.9 g

Hidratos de carbono 40.6 g

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Também apresentado em

Cookidoo® Served 2023 10 Receitas
Canadá

Road Trip - Travelling with Thermomix 15 Receitas
Canadá

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