Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.5 31 avaliação

Preparação 10min

Total 20min

2 portions

Ingredientes

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 136.8 mg

Proteína 2.2 g

Energia 627.5 kJ / 150 kcal

Gordura 8.4 g

Fibra 3.8 g

Gordura saturada 5.2 g

Hidratos de carbono 18.9 g

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Também apresentado em

Cooking for Me and You 70 Receitas
Austrália e Nova Zelândia

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