![Rainbow Bowl Rainbow Bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/85e6df44-86a5-48d6-a0d9-46580b75590f/Derivates/52b549a3-c501-4236-b0fc-385413b09fb6.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Yogurt Dressing
- 155 g goat cheese
- 155 g Greek yogurt
- 5 sprigs fresh thyme leaves
- ¼ tsp salt
- ⅛ tsp ground black pepper
- 1 lemon
Turmeric Marinade
- 1 garlic clove
- 30 g extra virgin olive oil
- ½ tsp salt
- ½ tsp ground turmeric
- 450 g chicken breast fillets, boneless, skinless in pieces (2.5 cm/1 in.)
Chopped Vegetables
- 85 g red bell pepper, deseeded and cut into pieces
-
140
g cauliflower florets
ou 140 g broccoli florets - 1 tsp cider vinegar
- ½ tsp salt
- ¼ tsp ground black pepper
- 30 g extra virgin olive oil
Rice and Assembly
- 200 g long-grain brown rice
- 1135 g water
- 1 tsp salt
- 225 g beetroots, raw, peeled and cut into pieces (12 mm/½ in.)
- 200 g sweet potatoes, peeled and cut into pieces (12 mm/½ in.)
- 30 g extra virgin olive oil
- 1 - 2 tbsp honey
- 225 g English cucumber, quartered and sliced
- 2 ripe avocados, sliced
- Nutrição
- por 1 portion
- Energia
- 4071 kJ / 973 kcal
- Proteína
- 51 g
- Hidratos de carbono
- 77 g
- Gordura
- 53 g
- Gordura saturada
- 15 g
- Fibra
- 15 g
- Sódio
- 1653 mg
Nas coleções
Receitas alternativas
Garden Green Crêpes
1 Std. 15 Min
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
45 Min
North Carolina BBQ Chicken with Skillet Cornbread
3h 25 min
Green Smoothie Bowls (Matthew Kenney) Metric
15 Min
Sesame salmon and pea soup
1 Std.
Ground Bison Meat
35 Min
Chicken involtini with sun-dried tomato pesto
50 Min
Arabian chicken with couscous
45 Min
Egg canapés
10 Min
Balsamic salmon and courgette noodles
25 Min
Tabouleh with quinoa and tuna
40 Min
Maple Teriyaki Salmon with Rice and Broccoli
30 Min