Allergen Free Granola Cups

Name: Allergen Free Granola Cups
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 12 portions
Ingredients: 3 oz dried cranberries; 5 oz rolled oats, gluten free; 1 oz puffed millet grain; 1 ½ oz sunflower seeds; 1 oz pumpkin seeds; 1 tsp cinnamon, ground; 1 tsp ground nutmeg; 1 tsp vanilla; 5 oz honey; 8 oz chocolate, dairy free; 2 tsp coconut oil; 6 oz sunflower butter

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 1h 5min

Porções 12 portions

Ingredientes

3 oz dried cranberries
ou 3 oz dried cherries
5 oz rolled oats, gluten free
1 oz puffed millet grain
1 ½ oz sunflower seeds, raw
1 oz pumpkin seeds, raw
1 tsp cinnamon, ground
1 tsp ground nutmeg
1 tsp vanilla
5 oz honey
8 oz chocolate, dairy free, chips or chunks
2 tsp coconut oil
6 oz sunflower butter, store-bought or homemade
ou 6 oz pumpkin seed butter, store-bought or homemade

Nutrição: por 1 portions
Energia: 1146.7 kJ / 274.1 kcal
Proteína: 4.7 g
Hidratos de carbono: 30.8 g
Gordura: 15.1 g
Gordura saturada: 6.6 g
Fibra: 3.7 g
Sódio: 20.8 mg