Asian Rice and Vegetable Sauté (TM6 Metric)

Name: Asian Rice and Vegetable Sauté (TM6 Metric)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 100 g back bacon; 30 g extra virgin olive oil; 70 g yellow onion; 100 g carrots; 15 g soy sauce; 3 large eggs; 1 heaping tsp homemade vegetable stock paste; 155 g white short-grain rice; 995 g water; 155 g mixed vegetables

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Dificuldade médio

Tempo de preparação 15min

Tempo total 45min

Porções 4 portions

Ingredientes

100 g back bacon cubed (see Tip)
ou 100 g smoked ham steak cubed (see Tip)
30 g extra virgin olive oil divided
70 g yellow onion in wedges
100 g carrots cut into pieces (½ cm)
15 g soy sauce to taste
1 ½ tsp sugar (opcional)
3 large eggs
1 heaping tsp homemade vegetable stock paste
ou 1 stock cube
155 g white short-grain rice (18-20 min cooking time)
ou 155 g long-grain rice (18-20 min cooking time)
995 g water
155 g mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
sesame oil to garnish (opcional)

Nutrição: por 1 portion
Energia: 343.6 kcal / 1437.5 kJ
Proteína: 15.7 g
Gordura: 13.5 g
Hidratos de carbono: 39.7 g
Fibra: 2.6 g
Gordura saturada: 3.1 g
Sódio: 575.8 mg