Yogurt with Spiralized Fruit

Name: Yogurt with Spiralized Fruit
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portion
Ingredients: 45 g nuts, whole, mixed; 155 g dessert apple; 170 g pear; 450 g plain yogurt; dried fruit, mixed

(Nenhuma avaliação)

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 5min

Tempo total 10min

Porções 4 portion

Ingredientes

45 g nuts, whole, mixed, e.g. cashews, almonds, pecans etc.
155 g dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
170 g pear, firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
450 g plain yogurt
dried fruit, mixed, e.g. strawberries, blueberries, etc., to serve

Nutrição: por 1 portion
Energia: 757.6 kJ / 181.1 kcal
Proteína: 6.4 g
Hidratos de carbono: 19.5 g
Gordura: 9.9 g
Gordura saturada: 3.2 g
Fibra: 3.1 g
Sódio: 87.8 mg