Moules Marinière (mussels)

3.3 3 avaliações

Preparação 5min

Total 35min

2 portions

Ingredientes

extra virgin olive oil
20 g
leek white part only, cut into slices (1 cm)
170 - 200 g
dry white wine
250 g
water
200 g
dried bay leaf
1
fresh thyme leaves only
2 sprigs
sea salt
½ tsp
ground black pepper
2 pinches
fresh mussels shells scrubbed and debearded
1000 g
fresh parsley chopped, to garnish
lemon cut into wedges, to serve
baguette cut into slices, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1929.5 mg

Proteína 61.1 g

Energia 2843.6 kJ / 679.7 kcal

Gordura 21.2 g

Fibra 1.9 g

Gordura saturada 3.6 g

Hidratos de carbono 35.5 g

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