Pesquisar
Rainbow Flat Bread

Rainbow Flat Bread
3.5 2 avaliações
Preparação 20min
Total 50min
12 portions
Registe-se gratuitamente

Ingredientes

  • plain flour
    600 g
  • water
    410 g
  • olive oil plus 2 tbsp for oiling
    55 g
  • dried instant yeast
    8 g
    25 g fresh yeast, crumbled
  • caster sugar
    1 pinch
  • fine sea salt
    2 tsp
  • Parmesan cheese cut in pieces (2 cm)
    40 g
  • garlic cloves to taste
    1 - 2
  • tinned chickpeas drained (approx. 1 tin)
    240 g
  • lemon juice
    15 g
  • toasted sesame seeds
    20 g
  • extra virgin olive oil
    40 g
  • ground smoked paprika
    ½ tsp
  • broccoli cut in small florets
    100 g
  • carrot cut in discs (2 mm)
    60 g
  • red pepper sliced in strips (5 mm x 4 cm)
    60 g
  • tinned sweetcorn drained
    60 g
  • cherry tomatoes yellow, sliced
    100 g
  • aubergine cut in crescents (2 mm)
    50 g
  • courgette cut in crescents (2 mm)
    50 g
  • red onion sliced
    60 g
  • ground black pepper
    3 - 4 pinches

Dificuldade

fácil

Nutrição por 12 portions

Sódio 5852.6 mg
Proteína 108.7 g
Energia 15850.8 kJ / 3788.4 kcal
Gordura 121.1 g
Fibra 47.5 g
Gordura saturada 22.6 g
Hidratos de carbono 566.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat The Rainbow 9 Receitas
Reino Unido e Irlanda

Também pode gostar...

Tikka Masala Wraps

Tikka Masala Wraps

4.0(6)

40min

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

4.2(6)

30min

Whole Chicken and Tabbouleh with Tomato and Mint

Whole Chicken and Tabbouleh with Tomato and Mint

5.0(2)

1h 15min

Vegan Porridge with Fruits and Cinnamon

Vegan Porridge with Fruits and Cinnamon

4.7(3)

15min

Hash Browns with Scrambled Tofu

Hash Browns with Scrambled Tofu

4.0(4)

25min

Candied Coffee Pistachio Nuts

Candied Coffee Pistachio Nuts

5.0(2)

1h

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats

3.9(25)

8h 10min

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

Vegan Toasts with Roasted Pepper and Cashew Nut Paste

4.9(7)

5min

Red Velvet Number Cake

Red Velvet Number Cake

4.6(8)

2h 30min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4(22)

24h 10min

Pumpkin Risotto

Pumpkin Risotto

4.9(8)

45min

Hazelnut, Dark Chocolate and Date Spread

Hazelnut, Dark Chocolate and Date Spread

4.9(44)

20min