Chopped Asian Salad

4.7 3 avaliação

Preparação 20min

Total 20min

4 portions

Ingredientes

garlic cloves
2
ginger, fresh peeled, sliced (1.5 cm), to taste
15 - 30 g
honey
60 g
sesame oil
45 g
brown rice vinegar
60 g
soy sauce
30 g
vegetable oil
30 g
chili, dried, flake (opcional)
1 pinch
red cabbage cut into pieces
255 g
kale tough stems removed, cut into pieces (5 cm)
115 g
carrot (approx. 130 g), cut into pieces (2.5 cm)
1
red bell pepper (approx. 130 g), quartered
1
spring onions cut into pieces (2.5 cm)
3
cilantro, fresh plus extra to garnish
15 g
yellow pepper (approx. 130 g), quartered
1
peanut, roasted (oil-roasted or dry-roasted), unsalted
100 g
sesame seed, any colour
30 g
soybean kernel, green, fresh
155 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 465.4 mg

Proteína 16.4 g

Energia 2224.6 kJ / 531.7 kcal

Gordura 38 g

Fibra 11 g

Gordura saturada 4.9 g

Hidratos de carbono 41.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Every Season is a Healthy SEASON 19 Receitas
Canadá

Também pode gostar...

Ethiopian Meat Stew (Zighinì)

Ethiopian Meat Stew (Zighinì)

50min

Tomato Soup with Burrata

Tomato Soup with Burrata

35min

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Nenhuma avaliação

Versatile Smooth Soup

Versatile Smooth Soup

45min

Lemon Ginger Morning Elixir

Lemon Ginger Morning Elixir

45min

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

Zoodles with broccoli pesto (Thermomix® Spiralizer, TM5)

30min

Allergen Free Chocolate Dipped Fruit

Allergen Free Chocolate Dipped Fruit

45min

Chunky Guacamole

Chunky Guacamole

10min

Vegetable Stock Paste (Vegan)

Vegetable Stock Paste (Vegan)

40min

Roasted Potato Salad

Roasted Potato Salad

1h

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Nasi Lemak Basmati

Nasi Lemak Basmati

30min