Versatile chunky soup

Name: Versatile chunky soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 20 - 25 g olive oil; 100 - 150 g mixed vegetables, for sautéing; 350 - 400 g mixed vegetables, for soup; 700 - 800 g water; 1 tsp vegetable stock paste, homemade; ½ - 1 tsp salt; 60 - 80 g dried pasta for soup

4.2 (10 avaliações )

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Dificuldade fácil

Tempo de preparação 20min

Tempo total 50min

Porções 4 portions

Ingredientes

20 - 25 g olive oil
100 - 150 g mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
350 - 400 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
50 g mixed frozen vegetables (opcional)
ou 50 g frozen green peas (opcional)
700 - 800 g water
1 tsp vegetable stock paste, homemade
ou 1 vegetable stock cube (for 0.5 l)
½ - 1 tsp salt
ou ½ - 1 tbsp soy sauce
60 - 80 g dried pasta for soup

Nutrição: por 1 portion
Energia: 670 kJ / 160 kcal
Proteína: 5 g
Hidratos de carbono: 20 g
Gordura: 5 g
Fibra: 3.8 g