Saltar para o conteúdo principal Pesquisar

Spicy Eggplant, Chickpeas and Chicken
4.5 10 avaliação
Preparação 10min
Total 30min
3 portions
Registe-se gratuitamente

Ingredientes

  • eggplant, medium-sized cubed (½ in.)
    200 g
  • salt divided, to taste
    ¾ tsp
  • extra virgin olive oil divided
    45 g
  • oregano, dried
    1 tbsp
  • onion
    100 g
    100 g leek
  • garlic cloves
    2
  • ginger, fresh peeled, sliced thinly
    2 tsp
  • chicken breast fillet, skin on or skinless cut into strips (½ in.)
    255 g
  • turmeric, dried, ground
    ¼ - ½ tsp
  • garam masala
    1 tsp
  • cayenne pepper, dried, flake
    ¼ tsp
  • wheat flour
    1 tbsp
  • tomato purée (concentrate)
    15 - 30 g
  • vegetable broth (see Tip)
    200 g
  • chickpea, canned drained
    395 g
  • plain yogurt high protein
    140 g
  • black pepper, ground
    ⅛ tsp
  • cilantro, fresh roughly chopped, to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 952.5 mg
Proteína 32.1 g
Energia 2133.9 kJ / 510 kcal
Gordura 22.3 g
Fibra 12.2 g
Gordura saturada 4.1 g
Hidratos de carbono 46.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Fabulous 50+ CA 5 Receitas
Canadá

Também pode gostar...

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

4.3(82)

25min

Sweet Pea and Zucchini Soup

Sweet Pea and Zucchini Soup

4.5(4)

30min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1h 25min

Salmon with Broccoli and Honey Mustard Sauce

Salmon with Broccoli and Honey Mustard Sauce

3.0(2)

40min

Mushroom Risotto (TM6)

Mushroom Risotto (TM6)

3.4(8)

40min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

5.0(5)

25min

Spiced Almond Milk

Spiced Almond Milk

4.3(3)

15min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

3.5(12)

1h 35min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5(6)

55min

Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)

4.5(19)

40min

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

4.1(28)

30min