Pesquisar
Seafood Salad with Pearl Barley
TM5 TM6

Seafood Salad with Pearl Barley
4.3 ( 6 avaliações )
Registe-se gratuitamente

Ingredientes

  • 15 g fresh parsley, leaves only
  • 1 garlic clove
  • 5 leaves fresh basil
  • 30 g extra virgin olive oil, plus 2 Tbsp for dressing
  • 700 g water
  • 1 ¼ tsp fine sea salt
  • 200 g pearl barley (pre-cooked for 12 mins)
  • 800 g raw mixed seafood
  • 100 g cherry tomatoes, halved
  • 100 g lamb's lettuce or other letttuce
  • 1 pinch ground black pepper
Nutrição
por 1 portion
Energia
1972 kJ / 471 kcal
Proteína
38.2 g
Hidratos de carbono
38.3 g
Gordura
19.5 g
Fibra
5.6 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(119)

55min

Steamed Poussins and Fruity Quinoa

Steamed Poussins and Fruity Quinoa

(3)

1h 30min

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

(11)

35min

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

(113)

50min

Millet Salad with Lentils and Pomegranate

Millet Salad with Lentils and Pomegranate

(14)

2h 35min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

(45)

55min

Lemon and Herb Salmon Burgers with Parmesan Courgettes

Lemon and Herb Salmon Burgers with Parmesan Courgettes

(31)

30min

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

(54)

45min

Pork with Spinach Lentils

Pork with Spinach Lentils

(36)

20min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

(41)

1h

Lamb Meatballs with Couscous and Mint Yoghurt

Lamb Meatballs with Couscous and Mint Yoghurt

(51)

40min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

(38)

30min