Sardine and Pea Pilaf

Sardine and Pea Pilaf

3.9 29 avaliação

Preparação 5min

Total 40min

4 portions

Ingredientes

red onions quartered
100 g
olive oil
20 g
sultanas
2 Tbsp
preserved red peppers cut in pieces
200 g
garlic cloves
2
sweet paprika
2 tsp
dried fennel seeds
2 tsp
dried mint
1 pinch
basmati rice rinsed
300 g
water boiling, plus extra for soaking
700 g
fish stock cube (for 0.5 l) crumbled
1
cinnamon stick
1
tinned sardines in oil drained (2 x 120 g tins)
200 g
frozen green peas
200 g
fine sea salt to taste
ground black pepper to taste
lemon juice to taste
flaked almonds, toasted for sprinkling

Dificuldade

fácil

Nutrição por 1 portion

Proteína 21 g

Energia 2157 kJ / 512 kcal

Gordura 14 g

Hidratos de carbono 74 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

store cupboard wonders 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Middle Eastern Aubergine Pies

Middle Eastern Aubergine Pies

2h

Chipotle Puff Fish "Tacos"

Chipotle Puff Fish "Tacos"

1h 30min

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

35min

Salmon and Potato Bake with Dill

Salmon and Potato Bake with Dill

1h 15min

Pearl Barley Risotto with Mushrooms

Pearl Barley Risotto with Mushrooms

50min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

35min

Dahi Wali Macchi (Haddock Baked in Yoghurt)

Dahi Wali Macchi (Haddock Baked in Yoghurt)

50min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

40min

Salt Cod with Spinach and Chickpeas

Salt Cod with Spinach and Chickpeas

45min

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

50min

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

1h

Cumin Lamb and Aubergine Stew

Cumin Lamb and Aubergine Stew

1h 10min