Red mullet couscous with peppers

Red mullet couscous with peppers

Nenhuma avaliação

Preparação 10min

Total 30min

4 portions

Ingredientes

red peppers cut into large pieces
450 g
yellow peppers cut into large pieces
280 g
green peppers cut into large pieces
220 g
liquid fish stock
250 g
½ fish stock cube (for 0.5 l), dissolved in 250 g water
freshly squeezed lemon juice (1 lemon)
30 g
couscous
300 g
olive oil
2 tbsp
salt adjust to taste
1 pinch
freshly ground black pepper adjust to taste
1 pinch
water
350 g
red mullet fillets (approx. 18-20 fillets) (see tip)
600 g
fresh coriander finely chopped
15 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 35 g

Energia 2439 kJ / 583 kcal

Gordura 16 g

Hidratos de carbono 75 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Explore Morocco 10 Receitas
Suíça

Taste of Arabia 92 Receitas
Suíça

Também pode gostar...

Risotto with Parmesan cheese

Risotto with Parmesan cheese

30min

Gluten-free, Vegan Lentil Wraps

Gluten-free, Vegan Lentil Wraps

3h 40min

Asparagus, Parmesan rice and lemon sabayon sauce

Asparagus, Parmesan rice and lemon sabayon sauce

1h

Vegetables and cashew nuts in peanut sauce with rice

Vegetables and cashew nuts in peanut sauce with rice

45min

Greek Vegetables

Greek Vegetables

1h

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

40min

Spinach and tomato quiche

Spinach and tomato quiche

1h 45min

Rabbit stew

Rabbit stew

1h

Stuffed Vegetables

Stuffed Vegetables

1h 5min

Pumpkin and Spinach Pie

Pumpkin and Spinach Pie

1h 35min

Cheddar and Stilton Soufflé Omelette

Cheddar and Stilton Soufflé Omelette

20min

Barley and Lentil Radicchio Salad

Barley and Lentil Radicchio Salad

1h 25min