
Dispositivos e acessórios
Baked masala fish
Preparação 15min
Total 1h 15min
4 portion
Ingredientes
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fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seed2 tsp
-
black peppercorn½ tsp
-
chilli, dried whole5
-
brown onion cut into quarters½
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minced ginger, preserved (see Tips)1 tbsp
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garlic paste (see Tips)2 tsp
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turmeric, dried, ground½ tsp
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canola oil30 g
-
curry leaf, fresh fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt, flakes for garnishing
Nutrição por 1 portion
Energia
297.5 kcal /
1249.8 kJ
Proteína
40.4 g
Gordura
13 g
Hidratos de carbono
3.6 g
Fibra
2.7 g
Gordura saturada
3.3 g
Sódio
1218 mg