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Egg white omelette

Egg white omelette
3.7 6 avaliações
Preparação 10min
Total 35min
2 portions
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Ingredientes

  • egg white (5 egg whites)
    150 g
  • spring onions thinly sliced
    30 g
  • courgettes finely diced (2-3 mm)
    50 g
  • tomatoes finely diced (2-3 mm)
    50 g
  • fine salt plus extra to taste
    ½ tsp
  • extra virgin olive oil
    1 tsp
  • water
    500 g
  • bresaola in slices
    50 g
    50 g Bündnerfleisch, in slices

Nutrição por 1 portion

Energia 103 kcal / 431 kJ
Proteína 17 g
Gordura 3 g
Hidratos de carbono 2 g
Fibra 17 g

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Também apresentado em

Power Food 10 Receitas
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