Saltar para o conteúdo principal Pesquisar
Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous
4.5 20 avaliação
Preparação 20min
Total 1h 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • vinegar
    20 g
  • soy sauce
    1 tbsp
  • tomato purée (concentrated)
    20 g
  • sugar
    15 g
  • olive oil
    40 g
  • ground cumin
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground ginger
    ½ tsp
  • ground black pepper
    ½ tsp
  • salt
    2 tsp
  • chicken breast fillets, skinless (approx. 700 g)
    4
  • fresh rosemary
    2 sprigs
  • carrots unpeeled, cut in pieces (4 cm)
    700 g
  • water
    1000 g
  • onions halved
    50 g
  • dried chilli flakes
    1 tsp
  • garlic clove
    1
  • couscous
    300 g
  • mint leaves finely cut
    20 g
  • plain yoghurt, 3.5% fat
    200 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1635.6 mg
Proteína 53 g
Energia 2943 kJ / 703.4 kcal
Gordura 15.9 g
Fibra 9.9 g
Gordura saturada 3.4 g
Hidratos de carbono 84.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Flexitarian Favourites 12 Receitas
Internacional

Também pode gostar...

Nasi Arab (Arabian Rice)

Nasi Arab (Arabian Rice)

4.8(76)

45 min

Fish and Chips

Fish and Chips

4.7(3)

30 min

Cuban-Spiced Salmon with Tomato Avocado Salsa

Cuban-Spiced Salmon with Tomato Avocado Salsa

4.4(9)

30 min

Strawberries and Cream (TM5)

Strawberries and Cream (TM5)

5.0(2)

20 min

Portobello Mushrooms with Chilli-cheese Topping

Portobello Mushrooms with Chilli-cheese Topping

4.5(14)

40 min

Greek Chicken with Orzo and Feta

Greek Chicken with Orzo and Feta

4.7(169)

2 h

Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet

Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet

5.0(28)

40 min

Quick gyros with tzatziki

Quick gyros with tzatziki

4.5(285)

30 min

Chicken with red peppers

Chicken with red peppers

4.4(7)

1 h 5 min

Prawns in chilli butter with risoni and herb salad

Prawns in chilli butter with risoni and herb salad

4.5(32)

30 min

Chicken Shawarma Bowl

Chicken Shawarma Bowl

4.7(196)

1 h

Spaghetti with Beef and Olive Meatballs

Spaghetti with Beef and Olive Meatballs

4.0(45)

40 min