Protein pudding

Protein pudding

4.0 3 avaliação

Preparação 10min

Total 6h 35min

3 portions

Ingredientes

unsalted pistachio nuts shelled and peeled
50 g
50 g nuts, shelled (e.g. walnuts, almonds etc.)
caster sugar
20 g
semi-skimmed milk
250 g
protein powder (opcional)
20 g
gelatine leaf soaked in cold water for 10-15 minutes
1
cocoa powder, unsweetened
20 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 12 g

Energia 874 kJ / 209 kcal

Gordura 12 g

Fibra 2 g

Hidratos de carbono 14 g

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Também apresentado em

Power Food 10 Receitas
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