![Pumpkin, cauliflower and romanesco soup Pumpkin, cauliflower and romanesco soup](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0e7acbd6-2c81-4364-a38c-0913e9e39e9c/Derivates/26953d92-9241-4b26-8946-2c14794d8b2f.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 20 g Parmesan cheese
- 30 g celery stalks, cut into pieces
- 50 g onion, cut into pieces
- 30 g carrot, peeled and cut into pieces (2 cm)
-
2
leaves fresh sage, washed and dried
ou 1 tsp dried sage leaves - 30 g extra virgin olive oil, plus extra for serving
- 250 g pumpkin flesh, cut into pieces (1 cm)
- 250 g cauliflower, in florets
- 250 g romanesco cauliflower, in florets
- 1000 g water
-
1
tbsp vegetable stock paste, homemade
ou 1 vegetable stock cube (for 0.5 l) - 100 g dried soup pasta, e.g. risoni pasta
- 1 pinch fine salt (opcional)
- 1 tbsp fresh parsley, chopped
- Nutrição
- por 1 portion
- Energia
- 639 kJ / 153 kcal
- Proteína
- 5.6 g
- Hidratos de carbono
- 17.7 g
- Gordura
- 6.6 g
- Fibra
- 4.5 g
Nas coleções
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