Pork Chops with Orange

Name: Pork Chops with Orange
Prep time: 25 min
Cook time: 2 h 25 min
Total time: 2 h 25 min
Yield: 4 portions
Ingredients: 1 orange; 1 garlic clove; 1 Tbsp cider vinegar; 1 Tbsp wholegrain mustard; 3 Tbsp runny honey; 1 tsp olive oil; ¼ tsp fine sea salt; 2 pinches ground black pepper; 4 pork chops; ½ tsp dark brown muscovado sugar; 2 Tbsp water

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Tempo de preparação 25min

Tempo total 2h 25min

Porções 4 portions

Ingredientes

1 orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish
1 garlic clove
1 Tbsp cider vinegar
1 Tbsp wholegrain mustard
3 Tbsp runny honey
1 tsp olive oil plus extra for cooking
¼ tsp fine sea salt or to taste
2 pinches ground black pepper or to taste
4 pork chops boneless (approx. 150 g each)
½ tsp dark brown muscovado sugar
2 Tbsp water

Nutrição: por 1 portion
Energia: 341 kcal / 1426 kJ
Proteína: 48.2 g
Gordura: 11.3 g
Hidratos de carbono: 11.7 g