Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

5.0 7 avaliação

Preparação 10min

Total 30min

4 portions

Ingredientes

pumpkin cut into pieces (approx. 1½ cm)
200 g
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g
sesame oil
1 tbsp
bacon (approx. 100 g), cut into pieces (optional)
1 slice
brown onion
90 g
garlic clove
1
piece fresh ginger peeled
3 cm
salt
¼ tsp
ground black pepper
¼ tsp
water
400 g
whole egg
4
olive oil spray for frying
tempeh cut into thin slices (approx. 5 mm)
300 g
avocado flesh only, cut into thin slices
1
dukkah to serve (see Tip)
2 tbsp
sauerkraut to serve (see Tip)
80 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1541.6 mg

Proteína 34.2 g

Energia 2837.5 kJ / 675.5 kcal

Gordura 52 g

Fibra 7.1 g

Gordura saturada 7.4 g

Hidratos de carbono 16.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Polenta zucchini slice

Polenta zucchini slice

2h 10min

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40min

Raw Walnut Brownies

Raw Walnut Brownies

1h 10min

Yasai miso ramen

Yasai miso ramen

35min

Millet cashew stir-fry

Millet cashew stir-fry

30min

Vanilla cashew yoghurt

Vanilla cashew yoghurt

24h 15min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

45min

Bun bo hue (spicy noodle soup)

Bun bo hue (spicy noodle soup)

1h 50min

Tofu scramble

Tofu scramble

25min

Matcha and mango frozen yoghurt

Matcha and mango frozen yoghurt

18h 25min

Honey ginger tofu with greens

Honey ginger tofu with greens

2h 25min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1h 30min