Versões compatíveis
Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Steamed Raspberry Puddings and Berry Muffins
- 4 tsp raspberry jam (40 g)
- 2 medium eggs
- 200 g sugar
- 60 g unsalted butter, diced
- 200 g milk
-
½
tsp natural vanilla extract
ou 1 tsp vanilla sugar, homemade - 200 g plain flour
- 2 tsp baking powder
-
200
g fresh raspberries
ou frozen raspberries -
150
g fresh blueberries
ou frozen blueberries
Pork Roll
- 500 - 600 g pork shoulder, boneless, in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch fine sea salt
- 1 pinch ground black pepper
- 4 - 5 slices bacon, any type
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 5 sprigs fresh parsley leaves
- 1 medium egg
Minestrone, Mediterranean Vegetables
- 1 garlic clove
- 300 g onions, of which 100 g cut in slices, the rest in pieces
- 130 g carrots, sliced (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green peppers, celery), cut in pieces
- 30 g extra virgin olive oil
- 50 g white wine
- 1 ½ tsp fine sea salt
-
1
heaped tsp vegetable stock paste, homemade
ou 1 vegetable stock cube (for 0.5 l) - 1000 g water
- 250 g potatoes, sliced (5 mm)
- 160 g courgettes, sliced (1 cm)
- 150 g ripe tomatoes, sliced (1 cm)
- ½ tsp dried oregano
- 60 g short pasta, dried (e.g. elbow macaroni), for soup
- Nutrição
- por 1 portion
- Energia
- 5755.3 kJ / 1375.6 kcal
- Proteína
- 50 g
- Hidratos de carbono
- 146.7 g
- Gordura
- 66.3 g
- Gordura saturada
- 25.4 g
- Fibra
- 11.8 g
- Sódio
- 1683.9 mg
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