Chilli con carne

Chilli con carne

3.3 54 avaliação

Preparação 15min

Total 40min

6 portions

Ingredientes

olive oil
30 g
onions cut in halves
150 g
garlic clove
1
ground cumin
½ tsp
red peppers cut in pieces
250 g
fresh green chilli (see tip)
1
½ tsp dried chillies, adjust to taste
beef mince
450 g
tomatoes, canned (whole)
300 g
300 g fresh tomatoes, cut in pieces
salt
1 tsp
chilli sauce adjust to taste (see tip)
1 tsp
kidney beans, canned drained
400 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 22 g

Energia 1285 kJ / 307 kcal

Gordura 16 g

Fibra 7.7 g

Hidratos de carbono 13 g

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Também apresentado em

The Basic Cookbook 174 Receitas
Suíça

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Internacional

The Basic Cookbook 133 Receitas
Internacional

The Basic Cookbook 131 Receitas
Canadá

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