Dispositivos e acessórios
Black-eyed Bean Stew with Baby Squid
Preparação 30min
Total 5h 15min
8 portions
Ingredientes
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (opcional)20 g
-
fresh coriander (opcional) chopped
Dificuldade
médio
Nutrição por 1 portion
Proteína
32 g
Energia
1339 kJ /
320 kcal
Gordura
9 g
Fibra
11.5 g
Hidratos de carbono
22 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Great Taste On Every Level
72 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Millet-stuffed cabbage rolls with mushroom sauce
1 Std. 40 Min
Slow-cooked Aubergine and Split Pea Curry
14 Std. 45 Min
Tofu stew
30 Min
Prawn, Coriander and Lime Muffins
1 Std.
Salt Cod with Spinach and Chickpeas
45 Min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50 Min
Tofu stew
30 Min
Mussels in spicy tomato sauce
45 Min
Artisan Plant Pizza
35 Min
Macaroni Bake
55 Min
Vegetable Stroganoff
30 Min
Tomato and Vegetable Quiche
1 Std. 45 Min