Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

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Preparação 15min

Total 3h 40min

4 portions

Ingredientes

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Dificuldade

fácil

Nutrição por 1 portion

Proteína 15 g

Energia 2686.2 kJ / 642 kcal

Gordura 11 g

Hidratos de carbono 119 g

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Também apresentado em

Taste of Africa 10 Receitas
Internacional

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