Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

Nenhuma avaliação

Preparação 15min

Total 3h 40min

4 portions

Ingredientes

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Dificuldade

fácil

Nutrição por 1 portion

Proteína 15 g

Energia 2686.2 kJ / 642 kcal

Gordura 11 g

Hidratos de carbono 119 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Taste of Africa 10 Receitas
Internacional

Também pode gostar...

Ramen Noodle Soup

Ramen Noodle Soup

40min

Baked Alaska with Ice Cream and Chocolate Cake

Baked Alaska with Ice Cream and Chocolate Cake

Nenhuma avaliação

Chicken Drumettes with Beer Sauce

Chicken Drumettes with Beer Sauce

Nenhuma avaliação

Cider-brined pork chops with apple dressing

Cider-brined pork chops with apple dressing

2h 20min

Meat Stock Paste

Meat Stock Paste

Nenhuma avaliação

Tex-Mex tortillas with shredded pork and black beans

Tex-Mex tortillas with shredded pork and black beans

1h 20min

Beef Stroganoff

Beef Stroganoff

1h

Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat

40min

Chicken skewers with cumin rice and warm vegetable salad

Chicken skewers with cumin rice and warm vegetable salad

2h

Rolled Salmon Pancakes

Rolled Salmon Pancakes

45min

Party popcorn

Party popcorn

1h

Dairy-free pumpkin soup

Dairy-free pumpkin soup

30min