Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

Nenhuma avaliação

Preparação 15min

Total 3h 40min

4 portions

Ingredientes

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Dificuldade

fácil

Nutrição por 1 portion

Proteína 15 g

Energia 2686.2 kJ / 642 kcal

Gordura 11 g

Hidratos de carbono 119 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Taste of Africa 10 Receitas
Internacional

Também pode gostar...

Singapore Chilli Crab (with Crab Meat)

Keine Bewertungen

Black-eyed bean stew with whole squid

5 Std. 15 Min

Indian-style fish with yoghurt sauce, potatoes and vegetables

1 Std.

IDB2024

2 Std.

Baked masala fish

1 Std. 15 Min

Salmon with mango sauce, flat green beans and carrots

1 Std.

Pike perch fillets with fresh corn polenta

1 Std. 5 Min

Sardines in parcels with green bean salad

Keine Bewertungen

Mussels in white wine and cream sauce

45 Min

Miso fish with green beans and chickpea puree

3 Std.

Sesame salmon and pea soup

1 Std.

Mediterranean cod with steamed potatoes

50 Min

Mostrar tudo

Mostrar tudo