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Rice salad
TM6 TM5 TM31

Rice salad
4.3 ( 11 avaliações )
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Ingredientes

  • 2 eggs
  • 280 g courgettes cut into small cubes
  • 120 g carrots cut into small cubes
  • 100 g frozen green peas
  • 1200 g water
  • 1 tsp salt plus extra to taste
  • 250 g parboiled rice (approx. 15 minutes cooking time)
  • 200 g canned tuna in oil (weight includes oil), drained, cut into pieces
  • 100 g olives pitted, whole or chopped
  • 15 - 20 g pickled gherkins cut into slices
  • 1 sprig fresh mint leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar (opcional)
    ou 1 - 2 tsp lemon juice (opcional)
  • 7 cherry tomatoes cut into halves or quarters
Nutrição
por 1 portion
Energia
485 kcal / 2027 kJ
Proteína
21 g
Gordura
18 g
Hidratos de carbono
59 g
Fibra
6 g

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