Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

4.6 38 avaliação

Preparação 15min

Total 45min

4 portions

Ingredientes

olive oil
80 g
soy sauce
50 g
brown sugar
½ tsp
lemon, preferably organic zest and juice
1
frozen salmon fillets, skinless (150-180 g each), defrosted
4
fresh root ginger (opcional) peeled and sliced
5 - 10 g
garlic clove
1
shallots cut in pieces
100 g
leek white part only, cut in pieces
100 g
celery stalks cut in pieces
100 g
frozen green peas
350 g
350 g carrots, cut in small pieces
water
450 g
salt
2 tsp
potatoes cut in pieces (1 cm)
250 g
mixed vegetables
400 g
ground black pepper
2 pinches
single cream, approx. 18% fat to taste
50 - 100 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 44 g

Energia 2984 kJ / 713 kcal

Gordura 44 g

Fibra 10.7 g

Hidratos de carbono 30 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

The Basic Cookbook 133 Receitas
Internacional

The Basic Cookbook 133 Receitas
Internacional

The Basic Cookbook 151 Receitas
Internacional

The Basic Cookbook 131 Receitas
Canadá

Também pode gostar...

Teochew Yam paste with gingko (Onee)

Teochew Yam paste with gingko (Onee)

25min

Creamy pea soup

Creamy pea soup

40min

Versatile smooth soup

Versatile smooth soup

45min

Creamy mushroom soup

Creamy mushroom soup

20min

Smooth cauliflower soup

Smooth cauliflower soup

50min

Pea and ginger soup, Lemon salmon with broccoli

Pea and ginger soup, Lemon salmon with broccoli

50min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1h

Stuffed vegetables

Stuffed vegetables

1h 20min

Tomato rice

Tomato rice

30min

Green beans with tomato and parsley

Green beans with tomato and parsley

55min

Baked spinach and eggs

Baked spinach and eggs

40min

Stir-fried vegetables

Stir-fried vegetables

10min