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Cod with citrus butter
TM6 TM5 TM31

Cod with citrus butter
3.5 ( 13 avaliações )
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Ingredientes

  • 1 orange preferably organic, zest and juice
  • 1 lemon preferably organic, zest and juice
  • 700 g water
  • 400 g potatoes cut in pieces
  • 400 g courgettes cut in slices (5 mm)
  • 80 g butter plus extra for greasing
  • 4 fresh cod fillets, skinless (120-200 g each)
  • ½ tsp salt adjust to taste
  • ½ tsp ground black pepper adjust to taste
  • 1 tsp anise seeds
    ou 1 tsp dried fennel seeds
  • 3 sprigs fresh parsley leaves only, chopped
Nutrição
por 1 portion
Energia
405 kcal / 1694 kJ
Proteína
33 g
Gordura
19 g
Hidratos de carbono
23 g
Fibra
2.5 g

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