Fruit and nut muffins

Fruit and nut muffins

4.1 21 avaliação

Preparação 10min

Total 30min

12 portions

Ingredientes

Topping

rolled oats
20 g
plain flour
20 g
dark brown sugar
20 g
coconut flakes
20 g
grapeseed oil
20 g

Muffins

olive oil spray for greasing
grapeseed oil
60 g
milk of choice
250 g
dark brown sugar
60 g
egg
1
natural vanilla extract
1 tsp
plain flour
180 g
bicarbonate of soda
½ tsp
salt
1 pinch
wheat bran flakes
50 g
mixed dried fruit (see Tips)
100 g
pecans roughly chopped (see Tips)
50 g
butter to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 101.6 mg

Proteína 4.5 g

Energia 1083.5 kJ / 258 kcal

Gordura 13.4 g

Fibra 2.7 g

Gordura saturada 3 g

Hidratos de carbono 29.5 g

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Também apresentado em

Meals in a Flash 91 Receitas
Austrália e Nova Zelândia

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