Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

4.2 23 avaliação

Preparação 5min

Total 50min

20 pieces

Ingredientes

apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
100 g
water
30 g
raw unsalted peanuts
150 g
olive oil
80 g
honey
100 g
chia seeds
10 g
oat flakes
150 g
chocolate puffed rice
30 g
desiccated coconut
15 g
pumpkin seeds
50 g
linseeds
30 g
sesame seeds
20 g
dried cranberries
100 g
raisins

Dificuldade

fácil

Nutrição por 1 piece

Proteína 5 g

Energia 740 kJ / 177 kcal

Gordura 11 g

Fibra 3 g

Hidratos de carbono 16 g

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Também apresentado em

Cereal Bars 9 Receitas
Reino Unido e Irlanda

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