Dispositivos e acessórios
Sweet Potato and Corn Chowder
Preparação 10min
Total 45min
4 portions
Ingredientes
-
garlic cloves2
-
onions quartered200 g
-
olive oil40 g
-
tinned sweetcorn drained250 g
-
sweet potatoes peeled, diced (2 cm)650 g
-
milk300 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
smoked paprika½ tsp
-
ground cayenne pepper (opcional)2 pinches
-
fine sea salt1 tsp
-
ground black pepper plus extra for sprinkling¼ tsp
-
double cream150 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
627.3 mg
Proteína
8.7 g
Energia
2018.1 kJ /
482.4 kcal
Gordura
27.5 g
Fibra
7.2 g
Gordura saturada
11.8 g
Hidratos de carbono
54.7 g
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