Pumpkin pancakes

Pumpkin pancakes

3.8 86 avaliação

Preparação 25min

Total 1h 35min

4 portions

Ingredientes

pumpkin cut into pieces (approx. 2 cm - see Tip)
180 g
filtered water
190 g
rolled oats
180 g
natural vanilla extract
1 tsp
pure maple syrup plus extra to serve
80 g
salt
1 pinch
gluten free baking powder
1 tsp
extra virgin olive oil of choice, for frying

Dificuldade

fácil

Nutrição por 1 portion

Proteína 7 g

Energia 1077.9 kJ / 256.6 kcal

Gordura 5.1 g

Fibra 5.4 g

Hidratos de carbono 43.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

1h 30min

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1h 10min

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

50min

Pumpkin pie porridge

Pumpkin pie porridge

20min

Chocolate zucchini cupcakes with blueberry icing

Chocolate zucchini cupcakes with blueberry icing

1h 30min

Spiced carrot porridge

Spiced carrot porridge

25min

Chocolate mud muffins (gut health)

Chocolate mud muffins (gut health)

40min

Pumpkin loaf

Pumpkin loaf

1h 45min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min

Healthy banana bread

Healthy banana bread

1h 15min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min