Pumpkin pancakes

Pumpkin pancakes

3.8 86 avaliação

Preparação 25min

Total 1h 35min

4 portions

Ingredientes

pumpkin cut into pieces (approx. 2 cm - see Tip)
180 g
filtered water
190 g
rolled oats
180 g
natural vanilla extract
1 tsp
pure maple syrup plus extra to serve
80 g
salt
1 pinch
gluten free baking powder
1 tsp
extra virgin olive oil of choice, for frying

Dificuldade

fácil

Nutrição por 1 portion

Proteína 7 g

Energia 1077.9 kJ / 256.6 kcal

Gordura 5.1 g

Fibra 5.4 g

Hidratos de carbono 43.7 g

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Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

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