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Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole
4.7 508 avaliação
Preparação 25min
Total 25min
4 portions
Registe-se gratuitamente

Ingredientes

  • Cheddar cheese cut in pieces (2 cm)
    150 g
  • avocados (approx. 250 g), cut in pieces
    2
  • fine sea salt plus extra to taste
    1 tsp
  • dried chilli flakes
    ¼ tsp
  • freshly squeezed lime juice
    20 g
  • tinned black beans rinsed, drained (1 x 400 g tin)
    240 g
  • tinned sweetcorn drained
    100 g
  • fresh tomato salsa
    150 g
  • flour tortillas (see tip)
    4
  • vegetable oil for drizzling

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1346.5 mg
Proteína 19 g
Energia 2023.1 kJ / 483.5 kcal
Gordura 26.2 g
Fibra 10.5 g
Gordura saturada 9.3 g
Hidratos de carbono 47 g

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