Saltar para o conteúdo principal Pesquisar
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
4.1 27 avaliação
Preparação 35min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

Tahini
  • toasted sesame seeds (see tip)
    50 g
  • groundnut oil
    30 g
Couscous and Chopped Salad
  • couscous
    180 g
  • boiling water
    220 g
  • limes thin peelings of skin and 20-30 g juice to taste
    2
  • fresh coriander cut in pieces
    10 sprigs
  • extra virgin olive oil
    80 g
  • fine sea salt
    1 ¼ tsp
  • ground black pepper plus ½ tsp
    2 pinches
  • fresh root ginger peeled, cut in round slices (2 mm), to taste
    5 - 10 g
  • cashew nuts
    100 g
  • garlic clove
    1
  • courgette (approx. 200 g), cut in pieces (2-3 cm)
    1
  • red pepper (approx. 145 g), quartered
    1
  • white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
    ½
Steaks
  • toasted sesame seeds
    40 g
  • groundnut oil
    1 Tbsp
  • sirloin steaks (approx. 170 g each), fat removed
    2
  • fine sea salt or to taste
    4 pinches
  • ground black pepper or to taste
    2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 320 mg
Proteína 38 g
Energia 3601 kJ / 866 kcal
Gordura 59 g
Gordura saturada 11 g
Hidratos de carbono 41 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meals in Minutes 30 Receitas
Reino Unido e Irlanda

Também pode gostar...

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6(35)

20 min

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

Five-spice Duck with Mushrooms, Asian Vegetables and Rice

4.5(100)

1 godz. 5 min

Chicken and Chorizo Filo Pie

Chicken and Chorizo Filo Pie

4.3(90)

2 godz.

Warm Chicken Peanut Noodle Salad

Warm Chicken Peanut Noodle Salad

3.8(154)

25 min

Orange Chicken with Giant Couscous and Pine Nuts

Orange Chicken with Giant Couscous and Pine Nuts

4.6(39)

1 godz. 30 min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

4.6(51)

55 min

Orzo pasta with chicken and pesto

Orzo pasta with chicken and pesto

4.5(90)

30 min

Mexican Stuffed Peppers

Mexican Stuffed Peppers

4.5(151)

45 min

Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

4.4(76)

1 godz.

Chicken Enchiladas

Chicken Enchiladas

4.4(456)

1 godz.

Beef and Bean Enchiladas

Beef and Bean Enchiladas

4.5(353)

40 min

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

4.7(1.8K)

1 godz.