Pesquisar
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
4.1 27 avaliações
Preparação 35min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

Tahini
  • toasted sesame seeds (see tip)
    50 g
  • groundnut oil
    30 g
Couscous and Chopped Salad
  • couscous
    180 g
  • boiling water
    220 g
  • limes thin peelings of skin and 20-30 g juice to taste
    2
  • fresh coriander cut in pieces
    10 sprigs
  • extra virgin olive oil
    80 g
  • fine sea salt
    1 ¼ tsp
  • ground black pepper plus ½ tsp
    2 pinches
  • fresh root ginger peeled, cut in round slices (2 mm), to taste
    5 - 10 g
  • cashew nuts
    100 g
  • garlic clove
    1
  • courgette (approx. 200 g), cut in pieces (2-3 cm)
    1
  • red pepper (approx. 145 g), quartered
    1
  • white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
    ½
Steaks
  • toasted sesame seeds
    40 g
  • groundnut oil
    1 Tbsp
  • sirloin steaks (approx. 170 g each), fat removed
    2
  • fine sea salt or to taste
    4 pinches
  • ground black pepper or to taste
    2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 320 mg
Proteína 38 g
Energia 3601 kJ / 866 kcal
Gordura 59 g
Gordura saturada 11 g
Hidratos de carbono 41 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meals in Minutes 30 Receitas
Reino Unido e Irlanda

Também pode gostar...

Chicken and Chorizo Filo Pie

Chicken and Chorizo Filo Pie

4.3(90)

2h

Sticky Sesame Chicken

Sticky Sesame Chicken

4.6(472)

40min

Seared Steak Rocket Salad

Seared Steak Rocket Salad

4.7(118)

35min

Chilli Beef with Lemon Feta

Chilli Beef with Lemon Feta

4.3(83)

30min

Miso Cod with Broccoli Rice

Miso Cod with Broccoli Rice

3.6(70)

25min

Beef Fajitas

Beef Fajitas

4.5(112)

1h

Chicken and Pepper Souvlaki with Rice

Chicken and Pepper Souvlaki with Rice

4.2(54)

1h 5min

Soy-glazed Chicken with Pak Choi

Soy-glazed Chicken with Pak Choi

4.0(69)

13h

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

4.7(1.8K)

1h

Steak Fajita Sweet Potatoes

Steak Fajita Sweet Potatoes

4.7(140)

1h

Prawn and Chorizo Paella

Prawn and Chorizo Paella

4.4(478)

45min

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

4.6(1K)

35min