Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5 53 avaliação

Preparação 5min

Total 25min

4 portions

Ingredientes

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 69 mg

Proteína 7 g

Energia 895 kJ / 214 kcal

Gordura 10 g

Gordura saturada 1 g

Hidratos de carbono 21 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Post-partum 8 Receitas
Reino Unido e Irlanda

Também pode gostar...

Overnight Oats with a Peach Compote

Overnight Oats with a Peach Compote

8h 45min

Four Seed Power Smoothie

Four Seed Power Smoothie

5min

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats

8h 10min

Porridge with Fresh Fruit

Porridge with Fresh Fruit

10min

Turmeric Latte

Turmeric Latte

10min

Overnight Oats with Hemp Milk

Overnight Oats with Hemp Milk

24h

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

25min

Avocado Lime Cheesecake (No Added Sugar)

Avocado Lime Cheesecake (No Added Sugar)

2h 30min

Porridge with Pear Compote

Porridge with Pear Compote

25min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

15min

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20min

Energising Smoothie

Energising Smoothie

5min