Granola Bars (Ben)

Granola Bars (Ben)

3.8 13 avaliação

Preparação 10min

Total 1h 10min

16 pieces

Ingredientes

whole raw almonds
8 oz
old fashioned rolled oats
10 oz
cashews
2 oz
coconut flakes
2 oz
pitted Medjool dates
18 oz
water
8 oz
dried blueberries
3 oz
dried cherries
3 oz
dried cranberries
2 oz
pumpkin seeds
2 oz
dried goji berry
1 oz
ground cinnamon
2 tsp
dried ground ginger
1 tsp
ground nutmeg
1 tsp
ground cloves
1 pinch
vanilla extract
1 tsp

Dificuldade

fácil

Nutrição por 1 piece

Sódio 13 mg

Proteína 8 g

Energia 1443 kJ / 345 kcal

Gordura 12 g

Fibra 8 g

Gordura saturada 2 g

Hidratos de carbono 57 g

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Também apresentado em

Stoneware Baking Essentials 19 Receitas
Estados Unidos

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