Kale Quinoa Green Goddess Salad (Bill Yosses)
TM6

Kale Quinoa Green Goddess Salad (Bill Yosses)

3.5 ( 10 avaliações )

Ingredientes

  • 2 oz golden flaxseeds
    ou 2 oz chia seeds
  • warm water to cover, to soak
  • 4 oz blanched almonds sliced

Green Goddess Dressing

  • 2 oz extra virgin olive oil
  • 8 oz water
  • 1 tsp ascorbic acid (vitamin C in powder form) (see Tip)
  • 6 sprigs fresh mint leaves only
  • 15 sprigs fresh cilantro leaves only
  • 8 sprigs parsley leaves only
  • 8 leaves lacinato kale
    ou 8 leaves Tuscan kale
  • 1 ripe avocado halved, peeled, pitted
  • 1 green apple quartered, cored, skin on
  • 1 tsp salt
  • 1 tsp ground black pepper

Kale Quinoa Salad

  • 32 oz water plus extra to fill to 1 liter mark
  • 3 oz quinoa
  • 4 oz kabocha squash cubed (½ in.)
    ou 4 oz butternut squash cubed (½ in.)
  • 8 oz fresh green beans bias cut in pieces (2 in.)
  • 3 large eggs cold
  • 2 tbsp extra virgin olive oil
  • 8 oz Brussels sprouts leaves only, removed from core
  • 16 leaves lacinato kale center rib removed, sliced into strips (2 in.), (see Tip)
    ou 16 leaves Tuscan kale center rib removed, sliced into strips (2 in.), (see Tip)
  • ½ oz lemon juice
  • ½ oz extra virgin olive oil
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 4 oz pomegranate arils/seeds
  • 8 oz red grapes seedless, halved
  • 3 oz feta cheese

Nutrição
por 1 portion
Energia
513 kcal / 2146 kJ
Proteína
16 g
Gordura
37 g
Hidratos de carbono
37 g
Fibra
14 g
Gordura saturada
5 g
Sódio
900 mg

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