Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

4.6 370 avaliações

Preparação 15min

Total 50min

6 portions

Ingredientes

Meatballs

oil spray to grease
almonds
100 g
dried Italian herbs
1 tbsp
sea salt
½ tsp
ground black pepper
½ tsp
egg
1
beef mince
500 g

Tomato soup

onion cut into halves (approx. 150 g)
1
garlic cloves
2
red capsicum cut into pieces
½
extra virgin olive oil
30 g
fresh tomatoes cut into quarters
800 g
button mushrooms cut into halves
150 g
tomato paste
100 g
water
100 g
Chicken stock powder or Chicken stock paste (see Tip)
2 tbsp
dried Italian herbs
2 tsp
honey
1 tsp
balsamic vinegar
1 tsp
zucchini large yellow or green, cut into zoodles
2
Parmesan cheese shaved, to serve
gluten free bread to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1450.4 mg

Proteína 31.4 g

Energia 1879.8 kJ / 447.6 kcal

Gordura 28.2 g

Fibra 7.7 g

Gordura saturada 7.7 g

Hidratos de carbono 13.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix creating something incredible 92 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Chicken Tikka Masala Pasta

45 Min

Beef stew with gnocchi

3 Std. 15 Min

Cajun chicken schnitzel and slaw

45 Min

Bangers and mixed mash with caramelised onions

45 Min

Spicy chicken with fragrant coconut rice

1 Std. 45 Min

Thai red pork curry

35 Min

Red pesto chicken salad (Skinnymixers)

35 Min

Chorizo meatballs and potato stew (Skinnymixers)

40 Min

Pork meatballs with couscous

50 Min

Lasagne with fresh spinach pasta

2 Std. 20 Min

High protein "Big Mac" style burger bowl

40 Min

Mexican chicken stew

40 Min